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Stuffed Bell Peppers
Total time: 1½ hours
Prep time: 15 min
Chef: Hobbyzu
| Ingredients |
1 lb ground beef
12 cup onion (chopped)
16 ozs stewed tomatoes
1 green pepper (diced into small pieces)
12 cup long grain rice (uncooked)
12 cup water
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2 tsps worcestershire sauce
12 tsp salt
14 tsp pepper
1 cup shredded cheddar cheese
Directions
| 1 | In a skillet, brown beef and drain. |
| 2 | Transfer to a greased 2-quart casserole dish. |
| 3 | Add the next eight ingredients right on top of the beef. |
| 4 | Cover and bake at 350 degrees for about 1 hour or until rice is tender. |
| 5 | Uncover and sprinkle with the cheese; return to the oven until cheese melts; about 5 minutes. |
| 6 | If the rice doesn't cook all the way; which sometimes happens, just cover with a bit more hot or boiling water and bake a little longer. |
| 7 | So the dish doesn't get washed out by the water; put some beef oxo cubes or just use beef broth to add more flavor. |
Amount Per Serving
| Calories 317 | Calories from Fat 159 |
% Daily Value *
| Total Fat 18 g | 27% |
| Saturated Fat 8 g | 42% |
| Trans Fat 756 mg | 0% |
| Cholesterol 71 mg | 24% |
| Sodium 388 mg | 16% |
| Total Carbohydrate 18 g | 6% |
| Dietary Fiber 1 g | 6% |
| Sugars 3 g |
Protein 21 g
| Vitamin A | 16% |
| Vitamin C 23 mg | 38% |
| Calcium 166 mg | 17% |
| Iron 2 mg | 14% |
| Potassium 485 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
