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Herb Baked Fish
Total time: 22 min
Prep time: 10 min
Chef: Carrie Ann
Ingredients
1 cup breadcrumbs (dry)
14 cup parmesan cheese
12 tsp sage
34 tsp oregano
34 tsp basil
1 tsp onion salt
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1 tsp garlic powder
12 tsp black pepper
6 tbsps margarine (melted)
1 package fish fillet (thawed)
12 cup milk
Directions
2 Dip thawed fish fillets in milk to coat.
3 Place in bread crumb mixture and coat completely pressing crumbs to adhere.
4 Place fish fillets in greased baking dish.
5 Drizzle melted margarine over fish.
6 Bake at 500 degrees (this is not a printing error) on top rack of oven for 10-12 minutes, or until fish flakes easily with a fork.
Amount Per Serving
| Calories 265 | Calories from Fat 178 |
% Daily Value *
| Total Fat 20 g | 30% |
| Saturated Fat 5 g | 23% |
| Trans Fat 3 g | 0% |
| Cholesterol 6 mg | 2% |
| Sodium 420 mg | 18% |
| Total Carbohydrate 17 g | 6% |
| Dietary Fiber 861 mg | 3% |
| Sugars 3 g |
Protein 5 g
| Vitamin A | 1% |
| Vitamin C 0 mg | 1% |
| Calcium 155 mg | 16% |
| Iron 1 mg | 8% |
| Potassium 111 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
